Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Vitamin B supplements offer a natural, affordable, and accessible option for managing high blood pressure, especially for those who don’t respond well to medications. By lowering homocysteine levels, ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

High homocysteine damages blood ... risk of getting vitamin B12 deficiency. Vitamin B12 is a vital nutrient found primarily in animal-based foods. Rich sources include organ meats like liver ...