If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are ...

This humble little legume can do big things for your gut health.Reviewed by Dietitian Karen Ansel, M.S., RDN"Key ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

There's been an explosion in people talking about and buying products for their gut health in the past few years. Business ...

acidophilus bacteria, which can promote the growth of good bacteria in your gut. Yogurt is a great option ... in the refrigerated section of the health food aisle. Some brands even advertise ...

A research team at the University of Minnesota’s College of Food, Agricultural and Natural Resource Sciences examined how a ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...