Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Nutrient-Packed Foods You Should Always Eat Raw for Maximum Health Benefits. Eating raw foods can unlock a treasure trove of ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need vitamin B6, and minerals like iron, folate, and copper in your diet ...