Freshly Cut Must-Have Iodine-Rich Foods to Add to Diet Posted: January 24, 2025 | Last updated: January 24, 2025 "Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget ...

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In the UK most dietary iodine comes from drinking cow’s milk, but consumption of milk has fallen dramatically over the last decade. Although a number of foods contain iodine, a key factor is how ...

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The current recommendation for iodine intake in people at least 14 years of age is 150 microgrammes a day, according to the US NationaI Academies Institute of Medicine Food and Nutrition Board.

It's still commonly seen in inland countries in Asia and Africa that don't add iodine to the food. Goitres, like the one pictured here in a Nigerian woman, are commonly caused by iodine deficiency.