Phytoestrogens are a form of dietary estrogen we get from food. Research is ongoing into the effects of these plant-based nutrients. Studies indicate they can mimic or enhance the natural hormone ...

Whether you're aiming to eat healthier or just want meals to boost your mood, you're in the right place. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you.

“Eating foods with soy may affect human estrogen ... receptors in the body and may actually cause a slight increase or decrease in estrogen.” It depends on the existing levels of estrogen ...

Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body ...

A half cup of edamame is a good source of soy, says Dr. Brockway-Marchello. “Does eating soy cause breast cancer?” It’s a question regularly posed to Julia Brockway-Marchello, a Memorial Sloan ...