Medically reviewed by Oluseun Olufade, MD You can improve your bone density in multiple ways, including through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications.

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.

The "silent disease" of osteoporosis is expected to lead to one fracture in Australia every 30 seconds by 2033. We talked to experts about how to keep your bones healthy for as long as possible.

Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...

There has been a sharp rise in cases of fibroids among young Indian women across India in recent years, according to experts. Fibroids are non-cancerous growths in the uterus and are being diagnosed ...

Vinny said: "Fat helps the body perform essential functions: it aids in the absorption of vitamins A, D, and E and is crucial ...

A difficult discussion with survivors of breast cancer is whether or not to use estrogen replacement for menopausal symptoms.

Women are obsessed with seed cycling, claiming it transforms their periods. Discover this simple hormone hack that's taking over wellness.

In a video gaining widespread attention on social media, Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, pointed out ...

Did you know some foods make PCOS worse? Learn which foods to avoid with PCOS to manage insulin resistance, reduce ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high ...