Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.

“Protein and fiber (and fats to a lesser extent) slow the absorption of glucose into the bloodstream,” Avery explains. “They lead to a milder spike in blood sugar and insulin. Eating protein and fiber ...

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

Did you know some foods make PCOS worse? Learn which foods to avoid with PCOS to manage insulin resistance, reduce ...

Dr. Sood highlights seven accessible foods like oatmeal, avocados, and almonds that can naturally lower cholesterol.

Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...

In a video gaining widespread attention on social media, Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, pointed out ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high ...

The urge to consume non-food items like chalk and paper strikes millions of people worldwide, creating intense daily cravings ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

There has been a sharp rise in cases of fibroids among young Indian women across India in recent years, according to experts. Fibroids are non-cancerous growths in the uterus and are being diagnosed ...