A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

There are many vital nutrients we need from food. Some are well known - such as iron or vitamin C - but there is another, which is rarely mentioned despite a widespread insufficiency of it in our ...

Changing diets and reliance on processed foods may threaten essential iodine levels for the current generation.

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

The current recommendation for iodine intake in people at least 14 years of age is 150 microgrammes a day, according to the US NationaI Academies Institute of Medicine Food and Nutrition Board.

“Iodine is a trace element that is important for thyroid function,” says Emily Truscott, a clinical dietitian at the University of Florida’s Food Science and Human Nutrition Department.

Iodine deficiency occurs when the soil is poor in iodine, causing a low concentration in food products and insufficient iodine intake in the population. In India, it is estimated that more than ...

Organic solvents with densities greater than and less than that of the aqueous solution are used to extract the iodine. The aqueous solution of food color is blue. Iodine in water is yellow, and when ...