I first started dieting at age 9 after an unkind comment from a boy about my weight. By age 30, I had already tried every ...

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

Navigating a health-conscious diet is smoother than it seems! With 29 delicious, protein-rich recipes, maintaining stable ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

“Demonizing convenient, affordable and shelf-ready food and beverage products could limit access to and cause avoidance of ...

A new study published in the American Journal of Preventive Medicine links higher consumption of ultra-processed foods to an ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Major food label updates are coming in 2025, from stricter health claims to clearer allergen warnings. Find out how they’ll ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.