It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

However, there is no evidence to suggest that eating a certain type of food can lower a person’s blood sugar levels in a diabetes-related emergency. Below are some of the best foods for people ...

Nutrition therapy is a crucial part of diabetes management. However, there's no specific diet plan that works for everyone. Making a long-term individual food plan that you can commit to is essential.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Dalia is a storehouse of nutrients and is loaded with the added benefits of high fibre. This comes with multiple benefits for ...

Artificial dyes are in everyday food and drinks people consume, oftentimes without knowing the concerns. To help navigate ...