Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

If you want to take your jarred Alfredo sauce up a notch, simply grab a can of this tasty seafood and combine them for a ...

Start your day strong with these satisfying vegan breakfasts designed to fuel you for hours—with plenty of protein and zero boredom.

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

A nutritional expert has revealed that this common 'superfood' can help prevent fat absorption while also stopping any risk ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only ...

Almond milk is naturally low in calories and contains no saturated fat or cholesterol, making it heart-friendly. It's also rich in vitamin E, a powerful antioxidant that helps reduce inflammation and ...

We should all strive to have a healthy and balanced diet to feel our best and remain in good physical condition. One doctor's ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

The United States cheese market size hit 4.9M tons in 2024 and is projected to reach 6.4M tons by 2033, growing at a CAGR of 2.84% from 20 ...

A recent Associated Press story in the OBSERVER had me shaking my head. According to the United Nations, hardly the organization that FDR and Harry Truman envisioned at the end of World War II, it is ...