There are plenty of processed foods you can feel good eating, like canned fish such as tuna, salmon, and sardines, which are ...

Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Meghan Trainor has revealed she has Mounjaro to thank for her new look alongside diet and exercise but she's not the only one ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

Ozempic was once just another prescription drug in a commercial featuring athletic, happy people. Now, it’s everywhere, and ...

Are you tired of potatoes and looking for an alternative to grains or rice? Your choice should be quinoa. Known simply as ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...