Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Question: How much folic acid do I need to stay healthy? Answer: The recommended dietary allowance (RDA) for adults is micrograms/day. Most people get enough folic acid in their diets (legumes, leafy ...

Folic acid, or vitamin B9, is an important water-soluble B vitamin. The name “folic acid” is a moniker of the fact the vitamin is found in large amounts of dark green leafy vegetables or green ...

Meador, MD, professor of neurology and neurological ... 2025 Annual Meeting. Taking folic acid supplements in pregnancy is known to reduce neural tube defects and cardiac malformations.

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

but the best dose of folic acid is unknown,” said study author Kimford J. Meador, MD, Ph.D., of Stanford University in Palo Alto, California, and a Fellow of the American Academy of Neurology.

but the best dose of folic acid is unknown,” said study author Kimford J. Meador, MD, PhD, of Stanford University in Palo Alto, California, and a Fellow of the American Academy of Neurology.

Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects in your baby's ...

Folic acid may improve your menstrual health. Image courtesy: Adobe Stock Maintaining a healthy menstrual cycle is not an easy task. The moment you think everything is going fine, a little change in ...

Folate is a water-soluble B vitamin. It is also called folic acid, folacin, or vitamin B9. Folic acid is a synthetic form of folate used in supplements or added to foods for fortification, whereas ...

Joaquin Arambula passes. The Fresno Democrat proposed Assembly Bill 1830, which would require folic acid to be added to popularly consumed food items that use corn masa flour, like chips ...