You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

Here are some folic acid-rich foods. Soya Vegetable Stir-Fry is nutrient-dense, with soy providing significant folic acid. Enhance it with spinach or fenugreek leaves and pair it with brown rice ...

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

Folic acid vs. folate Folic acid is a synthetic, or man-made, form of folate. Folate is vitamin B9, which is found naturally in food including dark leafy greens, grains, and meat, says Anita ...

the better), spinach is an excellent source of folic acid (also called folate). This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released ...