Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Aloe vera and wheatgrass, packed with nutrients, support hair growth by improving scalp health, reducing hair fall, and ...

Malic acid benefits can include acne treatment, and skin care such as exfoliation and hydration. It is an alpha hydroxy acid, found naturally in fruits and wines and used as an ingredient in ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

You can still try abstaining for a week or two. Here are a dozen benefits of teetotaling for those who are sober-curious or in need of motivation to finish January strong. There are many benefits ...

While most women are familiar with folic acid as a prenatal supplement (it’s typically recommended three months before trying to conceive and during the first 12 weeks of pregnancy), its potential ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...