Discover quirky physical tricks that instantly sharpen focus and improve attention when your mind starts to wander.

Several techniques may help improve concentration, focus, and your overall mind — some with more research support than others. However, different methods work for different people, so it may ...

When you shift towards a growth mindset and focus on improving your abilities you can also view failure as a very normal part of the learning process. Mistakes are important, they reveal gaps in ...

This loss of focus can be frustrating – especially when ... bottle or add a drop to a cotton ball or hanky to refocus your mind.” If all else fails, using your lunch break to take a nap ...