I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

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With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.

The shape of your body pillow determines the amount of support you get and the location of that support. Here’s how they break down: U-shaped: Providing full-body ... memory foam is a top ...

Stella Volpe, president of the American College of Sports Medicine pointed out that and high-intensity intervals on the rowing machine combine a huge cardio payoff with full-body strengthening.

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...

Indoor cycling on a stationary bike is a great way to get a full-body workout without leaving your house. It can be more space-efficient option than a treadmill. One of the most popular options is ...

Inside The Wellness Edit from Lookfantastic are nine rejuvenating products, spanning everything from luxury body oils to ...