This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

A growing body of research as well as bodywork pros ... The somewhat spongy appearance of SPRI’s EVA Full Foam Roller might make you think it’s a big softie, but don’t be fooled: The ...

The foam roller market has exploded with options ... At 20 inches long, it's substantial enough for full-body work but still compact enough for home storage. The Double Roller immediately stands ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

While foam rollers can help loosen tight muscles and relieve painful knots, they should be used carefully. Improper foam rolling can injure several parts of the body — for instance, your knees.

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

‘If you are going to try this, I would advise lying over the foam roller, slightly turning your upper body and supporting your weight on one elbow and directing the rolling to the lumbar muscles ...

such as the Epitomie Fitness VIBRA Vibrating Foam Roller. Power Plate has been the leader in the world of performance-enhancing Whole Body Vibration training since 1999, so their move into ...