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Sculpt your core, sharpen your posture, and upgrade your entire physique.

It's a foundational exercise that delivers unmatched efficiency. With every rep, you're working multiple major muscle groups, challenging your cardiovascular system, and building functional strength ...

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Its activation shifts metabolism so that glucose and fatty acids from the diet are used to generate ATP rather than being stored as glycogen and fat. The heart muscle burns more fat than the calf ...

AFP Chief General Romeo Brawner Jr. (left) unfurls the Balikatan Exercise flag during a kick-off ceremony at Camp Aguinaldo in Quezon City on April 21, 2025 with Maj. Gen. Francisco Lorenzo (middle), ...

Chess for these Marines and airmen exercised not only the mind — but the muscles, too ... It is designed to improve both physical fitness and cognitive skills and tries to simulate the pressures ...