Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in ...

You can also implement two simple stretches into your routine that will help you counteract tight abdominal muscles and excessive flexion of the spine and improve your posture. Check them out ...

If you struggle with back pain Dr. Aaron Horschig, DPT, of Squat University, wants to help.He's already shared three tips to relieve lower back pain.Now, he's honing in on how posture plays a big ...

Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn ...

Researchers recruited 23 young runners between the ages of 18 and 23 and had them do three running trials with different trunk positions: a 10-, 20-, and 30-degree angle of flexion.

The repetitive spinal flexion movement can also encourage shortened, tight hip flexors and abdominals, which in turn may contribute to anterior pelvic tilt—a postural position associated with ...

PRAGUE — Flexion contracture in the hips of pediatric patients due to spastic cerebral palsy, arthrogryposis and other conditions can be challenging to treat. However, a team from the Medical ...

Some people tell me pilates is good for my posture, ... Also, make sure the instructor doesn't prioritize exercises, like the hundreds and the roll-up, that require forward flexion, ...

PRAGUE — A team from the Medical University of South Carolina, in Charleston, U.S.A., found that performing a proximal femoral extension osteotomy was effective in cases of hip flexion ...