Old news. CU Boulder engineers have created a new class of soft, flexible robots that rival biological muscles, pointing the way to the future of prosthetics, automation and other human-robot ...

My husband helped with my cardio and posing routines ... and then see myself on stage in a tiny bikini, proudly flexing my muscles. I plan to compete again in three years, when I turn 60.

Also known as the Downward-Facing Dog Pose, this pose helps to strengthen the wrists by supporting the body’s weight. When done correctly, it stretches and strengthens the muscles around the wrists.