But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Flex the elbows and rotate the barbell upwards ... The preacher curl enables you to isolate the bicep muscles for a massive arm pump. You can also vary the grip depending on which of the bicep ...

“We draw our inspiration from the astonishing capabilities of biological muscle,” Keplinger said. “The devices reproduce the adaptability of an octopus arm, the speed of a hummingbird and the strength ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...