Raw flax seeds can be sprinkled on smoothies and yoghurts. Image courtesy: Adobe Stock Among the popular seeds today, flax seeds are quite the favourite due to their rich nutritional profile. These ...

Much like other superfoods such as chia or flax seeds, black raisins, too, have their fair share of nutrients and health benefits and can be consumed alone. These tiny dried fruits carry more ...

For example, chia seeds and flax seeds are good sources of omega 3 fatty acids, sesame seeds are rich in calcium, etc. This smoothie is packed with nutrients required for the growth and ...

To reduce the fat content of a recipe, you can replace up to half of the butter or oil with an equal amount of prune purée. Flax seeds have an impressive fiber content for something so tiny. They've ...