Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Ads for supplements claiming to treat erectile dysfunction (ED) are not hard to come by. Some even say these products work better than prescription ED drugs like Viagra (sildenafil). But this and many ...

Marilyn J. (Kennen) Flavin, 81, of Spencer, passed away peacefully after a short illness on Wednesday, January 15, 2025 with her family by her side. Marilyn was born in Worcester the daughter of ...

U.S. domestic food aid programs such as SNAP should reach the people who need them, but the money spent should also be done so “in the best and most effective way,” Brooke Rollins said during ...

Bonafide is a supplement company focused exclusively on supporting menopause with natural ingredients and, notably, without hormones. Bonafide is also unique in the supplement market for its ...

In short, these bacteria are powerful and if you’re not getting enough of them through your diet, it might be time to consider taking a supplement. Of course, a diet that’s rich in probiotic ...

This freedom makes savings the ideal Social Security supplement. Personal savings include money in your workplace retirement plans, IRAs, and self-employed retirement accounts, as well as bank ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement dietary blind spots. Amy Shapiro ...