In this article, we'll explore the power of black tea and other brews that can become your secret allies in achieving that flat tummy you desire. The journey to a flat tummy is multifaceted ...

Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm.Photo Credit: iStock Are you striving for a flat stomach but struggling to achieve it? Have you attempted various diets and ...

To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it ...

Low in calories and high in fiber, leafy greens help prevent water retention and keep your digestive system moving smoothly. Rich in healthy fats and potassium, avocados reduce bloating and support ...

It’s normal to experience the occasional upset stomach, even if you regularly eat probiotic foods and practice gut-healthy habits. Fortunately, a cup of hot tea can save the day, thanks to its ...

Use these five delicious dishes to explore the variety of sem phali, or flat beans. Each recipe demonstrates how flat beans tastes and the nutritional value of the beans, providing a delicious option ...

Very few people are satisfied with the shape of their stomach. Even those who are slim often complain that their abdomen feels full and 'tight' and sometimes looks distended. Persistent symptoms ...

I went to the Lalbagh area last Saturday to finalise an interesting project for My Dhaka readers (stay tuned), but this ...

Cardiello, who is also the in-house fitness advisor for the elevated wellness brand Kailo Nutrition, says consistency beats perfection when it comes to achieving a flat stomach. “Understand that ...