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Dumbbell flyes directly target the pecs. It’s a single joint exercise with minimal involvement of the shoulders and triceps, which are the supportive muscles involved in all chest exercises. ... Below ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person. According to experts, it gives you the strength to push objects and improve ...

Hold a dumbbell or a kettlebell close to your chest ... Slowly step backward off the box and repeat with the opposite leg. Lie back on a flat bench holding a barbell in the rack above you with a ...

Incline dumbbell press: It generally involves lighter weights, usually 3 to 5 pounds for beginners, because of the incline angle. 3. Aesthetics. Flat dumbbell press: It is good for general size and ...

However, the main difference is that the lying dumbbell fly uses a different motion pattern that targets the muscles in your shoulder joint. This is a step-by-step guide for doing these high-muscle ...

Lie with your back on a bench and your feet flat on the floor. Extend your arms upward, directly above your chest, holding a dumbbell in each hand. Your elbows should be slightly bent. Slowly lower ...

The dumbbell chest fly is another very popular choice for strengthening all the chest muscles. Perform a set of 10-12 repetitions, reaching muscle fatigue on your final repetition.