It primarily helps stabilize the scapula by pulling it downward. Dumbbell flyes directly target the pecs. It’s a single joint exercise with minimal involvement of the shoulders and triceps, which are ...

The dumbbell reverse fly is a popular and effective isolation exercises used to build the rear deltoid muscles. The rear deltoids are an often neglected muscle group. Why? Because they’re invisible ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person. According to experts, it gives you the strength to push objects and improve ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For hypertrophy it suggested 20 sets per muscle group per week is optimal. So for ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Give these four dumbbell exercises a try on your next chest day. Not only will you target your pecs with these moves, but you’ll strengthen several other upper-body muscle groups as well.

It does not necessarily reflect the view of The Herald. SEVERAL flat-bed trucks were stopped in a police crackdown on fly-tipping in the Bradford district. Police officers and Bradford Council ...