Scott Sklar, wearing his cowboy hat, sits on the curb amid the flamingos in his front yard. He is drinking a Blade & Bow bourbon out of a small plastic cup. Sklar points to George McGlue sitting ...

Our core muscles consist of everything between our ribs and knees, not just our abs and lower back muscles ... I love the term flamingos because it sounds so much better than just standing ...

This International Yoga Day, urban professionals reveal how they are leveraging yoga not just for fitness, but as a crucial tool for stress management, mental clarity, and maintaining balance ...

And don’t forget your core workout. Plank pose is perfect. “Core strength is important—it’s not just abs, it’s actually lower back muscles and obliques,” Vaughan says. To up activity ...

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