Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Promise. I love my tech and I have one of the coolest office jobs a person could ever wish for, but I'd be lying if I said that both of those things didn't take a toll on my posture. Let's be ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...

Here’s why it’s important to pay attention to your posture, what can happen if you neglect it and easy ways to improve it. When a person exhibits good posture, they’re standing tall—not ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

In other words, where I choose to work might be beautiful in scenery, but not the most positive situation for keeping good posture. Of course I am conscious of it, so I'll attempt to straighten my ...

If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work? There are many reasons you might be looking to sit and stand up straighter—not only may ...

At first, I had no issues with the candid shot—until I noticed how badly I was slumped over with the worst posture imaginable. That photo was my wake-up call and made me determined to do ...

But what does it really mean? The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet ...

Strategic posture is an approach company leaders take in applying a business' strengths to the current and long-term needs of the marketplace. Formulating a strategic posture is part of the ...