Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Whether it's for sore muscles, poor sleep, or too much sitting, a good roller makes all the difference. One editor-approved ...

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on Amazon last month alone! The Chirp Wheel Foam Roller comes in four sizes — ...

Travel—the ultimate test of patience, endurance, and your spine’s will to live. As a single mom with three teenagers who ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Though incapable of doing anything and everything, artificial intelligence can very much improve ... [+] your team's overall efficiency and ability to collaborate. Effective collaboration has ...

International Research Center for Renewable Energy (IRCRE), State Key Laboratory of Multiphase Flow in Power Engineering (MFPE), Xi’an Jiaotong University, Xian, Shaanxi 710049, China ...

Share on Pinterest To improve brain health, doctors recommend a multipronged approach that covers areas such as sleep, diet, and exercise. Design by MNT; Photography by SEAN GLADWELL/Getty Images ...

Maintaining proper posture is about more than looking good–it's also vital for overall health, pain prevention, and efficient day-to-day mobility. A common yet overlooked factor of posture ...

“(The manufacturers) know where the problems are, but they don’t make it easy to fix.” A growing movement is looking to change that. Right-to-repair advocates want to make items in our homes ...