A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Benjy Simpson Jr., the co-founder of Bridge Walk passed away recently, leaving behind a life full of adventure and fun.

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental ...

It was a busy Saturday morning on Lake Mendota as nearly 800 people showed up for Clean Lakes Alliance's Frozen Assets 5K Run ...

Twenty-five-year-old Tahura Sultana Rekha completed a daring feat by journeying on foot from Teknaf to Tetulia in 26 days.

SINGAPORE – The Workers’ Party (WP) has been walking the ground in at least eight constituencies, including Tampines and ...

SINGAPORE - The Workers' Party (WP) has been walking the ground in at least eight constituencies, including Tampines and ...

Psychologists Arthur and Elaine Aron are known for research behind the “36 Questions That Lead to Love.” They share how their ...

The heaviest snow is forecast further east, with the NWS warning of between six and nine inches for Central Interior ...

The Land of the Rising Sun is an excellent child-friendly destination, as long as you do your homework first. Here are 15 ...