As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Both walking and running are excellent forms of cardiovascular exercise. Apart from keeping you physically and mentally fit, ...

Solidcore's CEO Bryan Myers discusses his transition from consulting to leadership and his strategies for growth, inclusivity ...

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

After 16 months of constant construction, and over 1 million work hours logged, renovations of the David Booth Memorial ...