As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Pro trail runner, Sabrina Stanley, and cliff diver Ellie Smart are getting honest about their reasons for joining OnlyFans.

Swiss tennis star Belinda Bencic has opened up about her family plans, confirming that she and her partner definitely want to ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

A member of the midfield ranks at La Liga giants Barcelona is in line for his first-ever start in Spanish football’s biggest ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

Looking for some weekend fun? NBC5's Andrew Grautski has you covered this weekend with "Things To Do!" Saturday, April 26 St.

Two Nanaimo boxers punched their way through provincials, with one earning a B.C. title and the other earning a berth at ...

Before she was a three-sport world champion and the face of ONE Championship's atomweight division, Stamp Fairtex was just a five-year-old kid getting tossed around in the ring.

Chennai Super Kings suffered their seventh defeat in IPL 2025, losing to Sunrisers Hyderabad by five wickets at Chepauk, ...

Bill Hoogterp counsels an executive who works for an online retailer about how to fight her fears at work—and in the rest of ...