Yoga exercises are designed to calm and balance your body, your mind and your soul. Thanks to our video with calm ...

Unlock the possibilities of practicing yoga after 40 with our comprehensive guide tailored for this stage of life. Discover ...

Pawan Kahar’s inspiring journey as a one-legged fitness influencer and para cricketer motivates thousands across India.

Celebrities including Kangana Ranaut, Shilpa Shetty and Nimrat Kaur shared posts on social media. Meanwhile, Anupam Kher ...

A video of Karisma Kapoor’s late ex-husband Sunjay Kapur’s final moments surfaces online. Meanwhile, Soori’s emotional drama ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

Mallika Sherawat celebrated International Yoga Day with a bold athleisure look, posting a video of herself doing yoga at her house in Los Angeles.

Neetu Kapoor's latest Instagram entry shows her penchant for fitness as she indulged in a kettlebell swing workout.