Discover the perfect blend of yoga flexibility and strength in this dynamic practice. Designed to enhance your core, bolster ...

Discover the transformative power of yoga for strength and wellness in your 50s with this inspiring video. Join us as we ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Former baseball superstar Alex Rodriguez's partner, Jaclyn Cordeiro, is popularly known for her intense workout sessions and fitness tips.

Pawan Kahar’s inspiring journey as a one-legged fitness influencer and para cricketer motivates thousands across India.

Celebrities including Kangana Ranaut, Shilpa Shetty and Nimrat Kaur shared posts on social media. Meanwhile, Anupam Kher ...

Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

SHE RUNS 2025 is here! The UAE’s biggest women’s fitness event returns with a bold new identity. Happening Nov 2 at Expo City Dubai!