If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Wearing black gloves, socks, slippers and a face mask, I stand before her inside the chamber like a Mattel doll in a box: Frozen Barbie. White smoke begins to coil around my bare limbs as she motions ...

Affinity Devon, the leading outlet shopping centre located in Bideford, has announced that PureGym is set to open its doors ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Here are the top 5 fitness trackers of 2025 for gym lovers, highlighting key features such as rep counting, GPS, and battery ...