Work is about to start to replace seriously corroded steel columns at Nuneaton's biggest leisure centre. At the start of the ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Wearing black gloves, socks, slippers and a face mask, I stand before her inside the chamber like a Mattel doll in a box: Frozen Barbie. White smoke begins to coil around my bare limbs as she motions ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...