1. Builds Strength - Pole dancing or pole fitness is a full-body exercise that requires strength, flexibility and endurance. After repetitive practice sessions, it helps in building muscle power.

NPS is soliciting public comment through Feb. 15. You can put in your 2 centavos (or more) at: tinyurl.com/yckddccc. If ...

A routine hearing in a New Mexico state courtroom devolved into chaos when two people rushed the defendant in a murder case, setting off a brawl with flying fists and ...

Sara Palczewski talks to Olivia Culpo about the NFL introducing a Red Carpet and upping the fashion spotlight at the Super ...

A dozen writers from The Kansas City Star and The Philadelphia Inquirer go head-to-head in a Super Bowl showdown of words and ...

You’re sipping a mai tai as the sun dips below the horizon, painting the sky in shades of pink and gold. The sound of waves ...

Fancy a crack at Britain's big one this summer? Our team of experts share their top tips on how to plan a memorable ascent of ...

A video making the rounds on social media has captured the moment A Nigerian lady reacted to a dance video of 2Baba and Annie ...

Starting Friday, Downtown South Bend (DTSB) will be hosting the February First Fridays with a “Fire & Ice” theme that will include live ice carvings (with some featuring a fire element), fire dancing, ...

Despite his early successes, UK-based entrepreneur Steven Bartlett, 32, has suffered multiple recent career blows.