Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones that ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Fans of the BBC show may be forgiven for thinking Claudia, 53, follows a gruelling workout and diet regimen. However, the ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...