In practice, most urban dwellers do not get much exposure to sunlight and diet generally does not supply sufficient amounts of vitamin D: a serving of fish may contain 200-500 IU; a cup of a ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

PM Modi declined US President Trump's invitation to visit Washington, prioritizing his trip to Odisha for the celebration of ...

Barbara Slevin, fellow at the Stimson Center and author, discusses the possibility of regime change in Iran following recent ...

100% of the fees we collect are used to support our nonprofit mission. Learn more. Calcium and vitamin D supplements may not help prevent bone loss and fractures, according to a new study released ...

Raj Kundra opens up about navigating legal turmoil, emotional lows, and public scrutiny — and how his wife Shilpa Shetty’s ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

When life gets in the way of sex, there’s one simple solution: get on a plane and take your clothes off, says Gizzi Erskine ...

From anchovies to blue cheese, these boldly flavored foods divide opinions—yet for adventurous eaters, they're irresistible ...