Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

A big part of the winning Adventist strategy seems to be the food. Adventists prioritize ... to that are aimed at preserving ...

For decades, fruits and vegetables have dominated discussions about healthy eating. From fiber-rich leafy greens to ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Fish are an overlooked food source for many people ... These fats are important for maintaining brain health. Having a low blood level of omega-3 fatty acids has been connected to accelerated ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Ideal for those observing a pescatarian eating plan, or people simply looking to change up their menu, trout is a great brain food option. The fish is chock full of Omega-3s, which Duffy Dillon ...

"Salmon is among the best choices for healthy fish. It's high in omega-3s — fats that help cardiovascular and brain health — and also high in protein," said Lauri Wright, a registered ...

Some 65% to 85% of participants reported that they didn’t take fish oil or omega-3 fatty acid supplements. We need omega-3s to help our organs function properly, especially our heart ...

A doctor suggests consuming some fatty fish like salmon or sardines roughly ... acids from nuts or oil that we consume into the brain food we need to thrive. "The lack of the long chain omega ...