The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Again, the fire hydrant is an incredibly effective glute move. Here, three benefits of the lower-body exercise. The fire hydrant is a great way to train your glutes without needing access to go to ...

ensures that it’s a mainstay in many people’s fitness routines, not least those who are seeking to add definition to their glutes,” explains Allsobrook. “A fire hydrant exercise is a ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising ...