Preheat the oven to 220C/425F/Gas 7 (fan 200C). Rub the fillet of beef with plenty of salt and pepper and the oil. Heat a large frying pan until very hot. Fry the fillet on all sides until browned.

A steak this good doesn't need much with it, but to really gild the lily, add delicious morel mushrooms. Rub the beef fillets with salt and freshly ground black pepper and brush with two ...

There’s another way of seeing a fillet steak: its relative “lack” of flavour (I actually love its subtle natural taste) enables it to soak up other flavours that are cooked with it. Hence, fillet ...

Cut the fillet steak in cubes and keep aside. In a separate pan, pour some vegetable oil (use the same oil for onions, it is flavourful) and fry the garlic and ginger. Saute for 2 minutes ...

Ben & Jaryd's main, Fillet of Beef. 1. Trim skin and tie the beef fillet. 2. Combine mustard with cumin and smoked paprika, to make the crust for the fillet. 3. Cover the entire fillet with the ...

Cook the beef then make the hollandaise while the beef is resting. Cut beef fillet into 6 x 150g steaks. Season well with freshly ground black pepper and rub with olive oil. Heat a large heavy ...

This simple presentation of succulent eye fillet of beef is a winner ... sides then transfer to a shallow roasting dish. Place in oven and roast beef for 18-20 minutes for medium-rare beef.