Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Foods containing fiber can provide a range of health benefits that can help manage type 2 diabetes. This important nutrient, found mainly in fruits, vegetables, whole grains, and legumes, plays a role ...

Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

In a significant step toward creating a sustainable and circular economy, Rice University researchers have published a study in the journal Carbon demonstrating that carbon nanotube (CNT ...

It produces chemicals called short-chain fatty acids by breaking down a variety of fibers in our diet. This in turn can stop harmful bacteria like Enterobacteriaceae from growing. The presence of ...

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...

Probiotics may bring good bacteria to your gut, but they won’t stick around too long without the right fuel. Adding variety to your diet—particularly fiber—is the secret to making these tiny probiotic ...