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Foods containing fiber can provide a range of health benefits that can help manage type 2 diabetes. This important nutrient, found mainly in fruits, vegetables, whole grains, and legumes, plays a role ...

Fiber internet is on the rise, available in over nine million U.S. households, according to the Fiber Broadband Association. It may already be available in your neighborhood; it’s just a matter ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many ...

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...

Probiotics may bring good bacteria to your gut, but they won’t stick around too long without the right fuel. Adding variety to your diet—particularly fiber—is the secret to making these tiny probiotic ...

I recently participated in a three-week-long, National Science Foundation-funded research cruise to the Mariana Trench. Our ...

Both supercontinents formed over what is now the African domain A new study reveals that Earth's mantle is divided by the Pacific Ring of Fire, a geological scar reflecting the formation and ...