Is corn healthy? Yes. It is jam-packed with vitamins and fiber. It is comparable to other carb-dense foods, like brown rice.

Guidelines advise different amounts of fiber depending on your age and sex. As you age, your fiber needs may go down. According to the Food and Drug Administration, the Daily Value for fiber is 28 ...

Quantum Fiber made news recently when AT&T announced it is purchasing the fiber-optic internet service for just shy of $6 billion. The sale is expected to close in 2026. No changes are expected ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 ...

Lumen Technologies, the successor of Qwest Communications International and owner of CenturyLink, has reached an agreement to sell its consumer fiber business, called Quantum Fiber, to AT&T for $5 ...

Singkamas, also known as Jicama or Turnip, is a crunchy, mildly sweet root vegetable commonly enjoyed in various cuisines.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like passion fruit and guava offer fiber and immune-supporting vitamin C.

Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health. It promotes regularity and prevents constipation. It slows down digestion and keeps blood sugar on an ...

Fiber, a crucial ingredient, plays a significant role in safeguarding the health of our digestive system. Sadly, a lot of us fail to ingest the ample amount of fiber via our meals, resulting in ...

We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome ...

In a file photo, installers for Google Fiber work in Kansas City, Kan. in 2013. Google Fiber and Spectrum have become targets in the latest string of fiber optic line vandalism. Star file photo ...