Dairy giant Bel Group will supply its whey waste to food tech startup Standing Ovation for the production of ...

There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...

Curious if cottage cheese is considered a fermented food product? Here's how to tell which brands are fermented, and how this ...

This easy lacto-fermented strawberry lemonade recipe is a fun and healthy twist on a classic drink, perfect for a hot day or ...

A recent study published in BMC Medicine has found that women who consume higher amounts of nonfermented milk may face an increased risk of heart disease, while fermented milk products like yoghurt ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

Finland's Solar Foods has developed a protein shake to help you pump your macros. The kicker? The ready-to-mix powder ditches whey for CO2.

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Water Kefir: Add kefir grains to sugar water, ferment for 24-48 hours, then strain out the grains and flavour the kefir with fruit juice or herbs. Tepache: Combine pineapple rinds and core with water, ...

Starting a fitness journey goes beyond hitting the gym. It is a balance of smart nutrition, a solid workout routine, and consistent discipline. Having protein supplement can also be part of this ...