There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...

This easy lacto-fermented strawberry lemonade recipe is a fun and healthy twist on a classic drink, perfect for a hot day or ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Water Kefir: Add kefir grains to sugar water, ferment for 24-48 hours, then strain out the grains and flavour the kefir with fruit juice or herbs. Tepache: Combine pineapple rinds and core with water, ...

Finland's Solar Foods has developed a protein shake to help you pump your macros. The kicker? The ready-to-mix powder ditches whey for CO2.

Starting a fitness journey goes beyond hitting the gym. It is a balance of smart nutrition, a solid workout routine, and consistent discipline. Having protein supplement can also be part of this ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Yogurt is one of the most versatile fermented foods around ... Traditional yogurt is made by introducing “live cultures,” aka bacteria, to milk so they can convert the lactose, or sugars ...

Full-fat milk, milk powder, sugar, mango pulp, almonds ... The South Indian Pancake You Must Try Quick and Easy Masala Pav Recipe You Can Make in 10 Minutes Coolest Summer Snack Ever? Try This Fun ...