Fermented rice has many lesser-known benefits; it is considered healthier than regular rice as the fermentation process removes extra fat from it and increases certain nutrients. Know all benefits.

The fermented rice is a gut-friendly food, rich in probiotics, restores healthy intestinal flora and can heal or prevent gastrointestinal problems. 5 / 9 How to make the fermented rice?

From improved digestion and gut health to enhanced nutrient absorption and boosted immunity, fermented rice offers a plethora of advantages that can positively impact your overall well-being.

Fermented rice meals—locally known as pakhala in Odisha, pazhankanji in Tamil Nadu, or poita bhat in Assam—offer a time-tested solution. Made by soaking cooked rice in water overnight to ...

Nutritionist Sakshi Lalwani, in her recent Instagram post, highlighted one such quintessential kitchen ingredient that we hardly take note of. It's the fermented rice water. Considered a natural ...