Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

Jennifer Lopez’s Peek-a-Boo Pants Inspired Me to Find 5 Similar Styles, Photo by InStyle, is licensed under CC BY 4.0 ...

Welcome to Day 14 of the Flexible Mind Yoga Challenge! Today’s theme is CELEBRATE — a joyful, uplifting flow to honor the journey, the growth, and the commitment you’ve made to your body and mind. Let ...

Despite growing political tensions, Black women are still finding a haven within Mexico’s borders, and doing their part to ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Using the Product Environmental Footprint (PEF) method, a scientific framework adopted by the European Union as the universal ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Let’s just say that I ended up ordering far too many pairs of leggings that were either so tight that they left marks on my ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...